It is said that during the rainy season, we become more susceptible to disease, you know. One of them is the flu. But not to worry, there are several ways you can do to prevent flu.
Various studies and studies state that the ability of flu viruses to multiply and spread faster in cold temperatures, compared to warm temperatures. That is the reason why in the rainy season, this virus is more easily transmitted from one person to another.
This Relation of the Rainy Season with the Flu
At cold temperatures, the virus that causes flu can multiply faster and more easily transmitted. In addition, cold air can also reduce one's immune system, so that the flu virus will be even easier to infect.
Decreased endurance in the rainy season is thought to occur because the body lacks vitamin D due to rarely being exposed to sunlight. Lack of vitamin D will weaken the body's immune system, making flu more easily occur.
Making physical contact or being close to someone with the flu can make someone catch the flu. Now, during the rainy season, people are usually reluctant to leave the house. If a householder catches the flu, the virus will easily spread to other residents, due to close interaction.
Tips for Avoiding a Flu Attack
Although flu transmission is easier to occur during the rainy season, we can also catch a cold during the dry season, because the virus that causes this disease can survive in dry, warm air.
If you don't want to have the flu, you can do the following ways to prevent flu attacks, especially during the rainy season:
1. Wash your hands diligently
Getting used to wash hands before eating and after touching dirty objects has proven effective in preventing colds.
Hand washing with soap and water is recommended. Rub the entire hand, including the tips of the fingers, nails and wrists, for 20 seconds or more. If there is no soap and water, you can use a hand sanitizer with an alcohol content of more than 60 percent.
2. Do not touch the face with dirty hands
The flu virus can enter the body through the eyes, nose and mouth, usually through dirty hands. Therefore, make it a habit to not touch your face before washing your hands.
3. Exercise regularly
Regular exercise can increase endurance, so you are not susceptible to disease. Sports that you can do include aerobics, jogging, or yoga. Do exercise regularly every day, for 20-30 minutes per day.
4. Eat nutritious foods
Eating nutritious foods can also boost the immune system. Eat more vegetables and fruit. Choose vegetables and fruits that are dark green, yellow and red. Also increase the consumption of protein, such as eggs, meat, or fish, to strengthen the immune system.
5. Enough sleep
Lack of sleep can increase stress hormones and weaken the immune system so it is susceptible to viruses. So, get enough sleep every night, around 7-9 hours, so that your immune system is strong.
6. Stop smoking
Cigarette smoke can make the respiratory tract become dry and inflamed. As a result, viruses, germs, and dust in the airways will be more difficult to remove.
Heavy smokers are more likely to catch a cold and are more likely to catch a cold, usually with more severe symptoms, than people who don't smoke. Not only people who smoke, passive smokers can also be more susceptible to flu due to irritation in the respiratory tract.
7. Receive a flu vaccine
The flu vaccine is one of the important prevention steps so that it is not easily attacked by the flu. Flu vaccine can prevent flu with severe symptoms and recurrent flu.
8. Wear a mask
The flu virus spreads into the air through sputum or saliva splashing when the patient sneezes or coughs. Therefore, use a mask to cover the nose and mouth to prevent the flu virus inhaled.
For those of you who have the flu, it is recommended to always wear a mask when in a public place or when interacting with other people. It is intended that the flu that you experience is not transmitted to other people.
So that you avoid the flu, apply various ways to prevent flu above. But if you still have a lot of flu or if you don't get a cold, you should see a doctor to get the right treatment.
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